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Latest News

20/07/2008   100 Push Ups!!

I have decided to start a 6 week program which will lead me to be able to do 100 push ups in one go!
Click the link below for more information.

To see how I'm doing go to my Push Ups Training Diary.


09/05/2006   No more Triathlons

I have decided that I won't be competing in triathlons anymore.
You can still help me raise money via my new business Lets Get Personal.
We offer personalised email and websites with a great gift service. A personalised email address makes a great present for someone and 50p from every order goes to Cancer Research UK!!

19/03/2004   Training hard for London.

There was an article printed in The Mercury today!. Check it out on my Newspaper articles page.
I'm really pleased that the piece included the article about Dad.

10/03/2004   My fundraising is featured in British Runner Magazine!

After the disappointment of missing last year's London Triathlon, my place is booked for this year and I am so pleased that Cancer Research UK have featured my fundraising in an article in the March issue of British Runner Magazine!! It's in the shops now, so don't miss it.
I will get a copy scanned and uploaded onto my site soon for those of you who missed it.

17/02/2004   The drought is over!

Having had the really bad news of missing The London Triathlon in Sherborne in August last year, due to tearing my left calf muscle, I am now back in the saddle; in the pool and pounding the roads!!!
My 2004 training began in earnest in early Feb whilst on holiday in Tenerife.
You can follow my early progress by going to my February Diary and checking out my training.

1/02/2004   They thought it was all over!!

I did decide to retire from Triathlon last year.
However, as Cancer Research UK are using my photo again this year and I am being featured in the March 2004 edition of a running mag (more details to follow), I feel that I could do at least one more! I am doing The London Triathlon and if training goes well I may go in for Royal Windsor too. I love The London Triathlon and always feel really comfortable during the race, but Windsor is a bit of a bogie for me. I have never really felt good during the swim stage and don't feel I've conquered it. I would still like to do Windsor and have a really good swim leg.
Maybe this year?!!

12/08/2003   Not fit enough for the Half Ironman.

My dreams of doing the Half Ironman collapsed around me this summer after my calf injury. I have not been able to get back into my training and it just wouldn't be sensible to attempt a race of such difficulty.
I have decided to hang up my Triathlon kit for now. As I'm now a very proud Dad and work commitments continue to grow, I think enough is enough.

20/07/2003   I've had to pull out of The London Tri.

Not at all happy. In fact in quite a lot of pain. In some last minute bike training I ripped my left calf muscle and can hardly walk. I'm absolutely gutted as I have raised just over 1,200 for the race. My apologies to those who sponsored me and huge thanks to you all.

30/12/2002   My Triathlon Training has begun!!!

Having decided to compete in the Half Ironman Triathlon in Sherborne at the end of August 2003, my training is underway!!!
You can follow my early progress by going to my December Diary and checking out my training.

22/12/2002   A starring role on the 2003 Cancer Research UK Calendar!

Cancer Research UK are to feature Triathlon as a Fund Raising event from Jan 10th 2003. I have been pushing them for 2 years to get more people to enter for Charity. I have raced in 10 Triathlons now have seen very few charity triathletes. Triathlons seem to be full of "nutters" who compete for the sheer madness of it!!! It's a great sport with some of the most wonderful and friendly people and I think it lends itself well for fundraising.
My photo will be on the 2003 Cancer Research UK calendar!! I'm really pleased and honoured. It is being sent to over 360,000 people and the photo has me with my Cancer Research UK t-shirt and "For My on the front, so hoping to get lots more visits to the site.

17/12/2002 is to be featured on Cancer Research UK website!

Cancer Research UK are adding a Triathlon page to their site on Jan 10th 2003. They are GOLD Sponsors of The London Triathlon on 3rd August 2003.

17/06/2002   My New Site is launched!!!

I have re-branded at huge expense!! My new website is

17/06/2002   The 2002 GNC Royal Windsor Triathlon

Sunday June 16th
My worst Triathlon so far!! For a full race report and my times go to my Results page.

6/06/2002   My next Race.

My next race will be on Sunday 16th June in the PepsiMax Royal Windsor Triathlon. I am being sponsored again and for each Personal Best I set, 250 will be raised for Cancer Research UK! For more details please see my Races page.

12/05/2002   Unofficial Times from Stratford

I came 492nd out of 1,000.
What a great day. I set a PB on the bike and thanks to a very generous friend, raised 450 for today's race!!! For a full race report and my split times go to my Results page.
I'd also like to say a huge thank you to the Chairman of the District Council of Stratford who gave me a donation of 20 on the day!!!

20/04/2002   I have a Secret!

I have decided not to compete in all 10 planned Triathlons this year. I am up to something else which I am not willing to disclose at this time. But I was in need of a new challenge and I feel I've raised all I can thru Triathlons.
I will update you all very soon!! Tee Hee!!

05/03/2002   Standing Start to Success!

There was an article printed in The Bristol Evening Post on Tuesday. Check it out on the newspaper's website.
I'm not too sure about the photo, but I'm really chuffed with the article.

25/02/2002   Check out this link!

A guy called John Squire has added a lovely article about my fundraising on the Go2Triathlon website. Thanks John.
John is also raising money for a great cause. Click the link on his website or you can get to it from my Links page.

14/02/2002   The Conquering of Belmont Hill!

This is a steep, local hill in Flax Bourton that I have wanted to conquer for nearly a year now. I did try last year but it was too steep on that occasion. Having trained hard all week on my Turbo Trainer, I went for it and I cannot believe I've done it!!
Please see February's Training page for the full story.

13/02/2002   My Races for 2002

I have now updated my Races page with a list of the 10 Triathlons I have planned for this year. I have entered some of the big ones already, and some of the others I'm waiting for entry forms to be posted to me.
Please see my Races page for more details. I will keep this page updated so keep checking it for more details.

04/02/2002   Cancer Charities Merge

Today Imperial Cancer Research Fund and The Cancer Research Campaign merge and form the UK's largest Cancer charity called Cancer Research UK. I will continue my support and throughout 2002 I will be raising funds for Cancer Research UK.
I will update my homepage with a new link and logo to reflect this merger, as soon as I know the new website address.

07/01/2002   Go-Karting Voucher raises 625!

The Daytona 200 voucher that Daytona International very kindly donated, to race on their 1300m outdoor circuit was auctioned just before Christmas and raised a whopping 625 for Imperial Cancer Research Fund!
Thank you to Claire Hawkings for helping this happen, a big thank you to the couple who organised the Charity Ball and a massive thank you to the lucky bidder.
Please see my Auction page for more details.

03/12/2001   Polo Shirt signed by Barbarians now on!!!!

The polo shirt I was kindly given to help raise funds for my charity is being featured on Australia's biggest and best Auction website.
Check out the website for full details.

29/11/2001   Results from the Charity Kart Race

Thank you to everyone that support this event. We have raised a total of 670 for Imperial Cancer Research Fund. WELL DONE! It was great fun and I will be organising another race in the New Year.
Go to my karting page for full results.

12/11/2001   HELP! Spaces still available for karting.

I still have 7 spaces for drivers in my charity go-kart race at Daytona in Milton Keynes. Half races fees go to Imperial Cancer Research Fund so please book now! If you know anyone that may be interested, please let me know.
Go to my karting page for full details.

09/11/2001   My Training begins again!!

I have been given the go ahead by my Chiropractic doctor and I am now swimming again!!
Go to this month's training page for more details.

23/10/2001   220 Magazine article!

The main Triathlon mag in the UK has published a letter from me in this month's issue.
Go to the Newspapers page for a right riveting read!!

09/10/2001   Mr Robson does it too!!

A huge THANK YOU to Michael Robson. His donation of 130 will really help Imperial Cancer Research Fund. A big thank you to all the people who sponsored him.
Thanks Michael and well done on completing the Windsor Half Marathon.

04/10/2001   Langport Gallery

The photos of the Langport Triathlon are now ready. Just goto to the Langport Gallery to check them out.

03/10/2001   Here's to you Mrs Robson!!

A huge THANK YOU to Maggie Robson and her husband who both ran in the Windsor Half Marathon on Sunday 30th September. Maggie raised 111 and has donated the whole amount to the John Armour Imperial Cancer Research Fund! Maggie tells me that her husband is also going to donate his total.
Thanks Maggie, to you and to all those people who sponsored you. Hope your legs recover soon!!

28/09/2001   The Race is On!!

Saturday 24th November at 6pm.
Daytona International in Milton Keynes. 70 per driver and half race fees go to Imperial Cancer Research Fund, thanks to Daytona!!
Please see here for more details and a list of drivers booked in so far.

26/09/2001   Go-Karting!

Daytona International in Milton Keynes have just bid 100 for the Daytona 200 voucher to race on their 1300m outdoor circuit.
This is worth 150. Come on, someone must be able to out bid the owners!!!
It's a 2 hour endurance race for a team of 2-4 drivers and is up for auction to the highest bidder. Please see my Auction page for more details.

23/09/2001   The Langport Triathlon

Sunday September 23rd.
My last Triathlon of the season and I'm really pleased with my times! I'm also very relieved that my foot isn't too sore. See my Results page for a full Race Summary. A huge thank you to my great mate, Jamie, who came along to support me and to take the photos.

19/09/2001   Go-Karting!!!!

Daytona International in Milton Keynes have very generously donated a voucher for a Daytona 200 race on their 1300m outdoor circuit.
This is worth 150.
It's a 2 hour endurance race for a team of 2-4 drivers and is up for auction to the highest bidder. Please see my Auction page for more details.

14/09/2001   My next Race.

My next race will be on Sunday 23rd September in the Langport Tirathlon. For more details see my Races page.

12/09/2001   Uckfield Gallery

The photo Gallery from Uckfield is now done. Just goto to the Uckfield Gallery to check them out.

12/09/2001   London Gallery

There are a few more photos on the London Gallery now.!! Just goto to the London Gallery to check them out.
I am still waiting for the remaining shots to come back from the developers.

9/09/2001   Unofficial Times from Uckfield

I came 93rd out of 161.
More personal bests and I beat my estimated time by nearly 3 mins!!! Another great day. For a full race report and my split times go to my Results page.

6/09/2001   Photos from London

There are just a few photos now up on my Gallery page from the London Triathlon. The remaining ones should be up by the middle of next week.

5/09/2001   The Uckfield Triathlon

My next race is on Sunday 9th September at The Uckfield Triathlon, in East Sussex. My Start Time is 9:15am but I will be there from about 7:15am. The Uckfield Triathlon website has all the race information along with details of how to get there.

27/08/2001   The 2001 London Triathlon

The full results are now available at The London Triathlon website. Just click on 2001 Results and select Male Only under the Sprint category.
I came 120th out of 201!! and I was 48th fastest in the swim.

27/08/2001   The 2001 London Triathlon

Sunday August 26th at Excel in Docklands.
A new Personal Best!!! I had a great day and my race couldn't have gone better. For a full race report and my split times go to my Results page. It was also great to see all the main British Elite triathletes and I was lucky enough to meet a few of them.

10/08/2001 COME ON YOU REDS!!!

Joss Campbell & Chris Cooper are Bristol City season ticket holders and I sometimes go with them to Home games at Ashton Gate. Each match that Bristol City win this season, Joss is going to donate 5.00 to my cause! I have written to John Laycock, the City Chairman to see if Bristol City will pledge a sum for each win this season too. I'll keep you posted.
12/08/01 Couldn't have wished for a better start.....Bristol City win their 1st game of the season 3-0!!

20/07/2001   My Auction page for Charity

Check out my Auction page for all the latest items up for grabs. I will be adding more sporting memorabilia over the coming months.

15/05/2001   Newspaper articles about my fund raising

I have added a page with all the articles that have been published about my fund raising. I need all the help I can get and I have been networking like mad to get as much coverage as possible! For all the articles please go to the Newspapers page.

27/04/2001   Photo Gallery

Check out all the photos from my races. My photo Gallery will be updated after each event so hopefully you can see me get fitter as the year progresses!! To see all the photos please go to the Gallery. You can click on the small photos to see a larger image.

19/04/2001   Suzi Perry adds link from her site.

If any of you follow the World Superbike Champs you will know Suzi Perry. She is the young lady that stalks the pitlane for the riders and interviews them on BBC Grandstand. Well, she has very kindly added a mention about my site on her site. She is also a supporter of Imperial Cancer Research Fund. Please check out Suzi Perry's website for the full story!!

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