My Training Diary - May 2004
 

27th May

Swim.    Distance - 1,050m     Time - 28.31mins

I did a sprint session over different distances.
250m warm up
25m - 50m - 100m - 200m - 100m - 50m - 25m sprints, or as near to sprinting as possible. So quite slow in some cases!!
250m cool down.
It was quite hard work and I felt very drained when I got home.
 

25th May

Bike.    Distance - 10.13miles/16.2Km     Time - 39.56mins

I cycled round the Smiley Miley loop and then towards Bristol on the A370 and then back through Long Ashton and then home.
My 1st session for a week and I actually felt quite good.
HR - 162.
HR 179 at the highest.
 

17th May

Run.    Distance - 2.8miles/4.48Km     Time - 27.37mins

I ran round the usual run course round the Smiley Miley loop and back home. I decided to do a slightly more gentle one this morning to keep my HR down.
The 1st mile was 10:00. The 2nd mile was 9:40.
HR - 163.
HR 176 at the highest. So much better and only 1 minute slower.
 

14th May

Run.    Distance - 2.8miles/4.48Km     Time - 26.26mins

I am over the moon! I ran out of Flax Bourton towards Bristol and then turned left and left towards Nailsea and once round the Smiley Miley loop and back home.
The 1st mile was 9:06! The 2nd mile was 9:20. So I'm so pleased to have done close to 9min miles; but only managed it by my HR going through the roof! Can't believe I'm still so unfit having done so much since Feb!
HR - 177!
HR 189 at the highest. Maximum for my age should be 180.
 

11th May

Bike.    Distance - 11.3miles/18.08Km     Time - 45:07mins

This was a good session around the Smiley Miley loop in beautiful sunshine and I got back just in time before the rain came down in torrents!
I had to guess at the mileage as my Shimano Flightdeck has stopped working.
HR - 161
HR - 177 at the highest
 

Swim.    Distance - 1,000m     Time - 20:36mins

I did 750m to start with in 15:07mins and I felt like I really went for it, so I'm quite disappointed. I then did some legs and arms only, but stopped when I was nearly sick.
I didn't feel great afterwards.
 

10th May

Run.    Distance - 2.8miles/4.48Km     Time - 30.08mins

I really enjoyed this session. I ran out of Flax Bourton towards Bristol and then turned left and left towards Nailsea and once round the Smiley Miley loop and back home.
I am quite pleased with my time as it's only .5Km shorter than race distance; not quite so happy with my HR though!!
HR - 165!
HR 177 at the highest.
 
 

7th May

Bike.    Distance - 11.5miles/18.4Km     Time - 42:18mins

I cycled around the Smiley Miley loop 5 times. It was a lovely sunny day and I'm pleased to do 2 sessions today.
HR - 158
HR - 168 at the highest
 

Swim.    Distance - 1,000m     Time - 21:04mins

I did 750m to start with in 15:05mins so not too bad and then I did some legs and arms only.
 

4th May

Turbo Trainer.    Distance - miles/Km     Time - 20:43mins

I did a 20min BFL session.
HR - 145
HR 158 at the highest
 
 

 
 

 

 
Other Months
 
Jan 2005 Feb 2005 Mar 2005 Apr 2005 May 2005 June 2005
July 2005 Aug 2005 Sept 2005 Oct 2005 Nov 2005 Dec 2005
 
Jan 2004 Feb 2004 Mar 2004 Apr 2004 May 2004 Jun 2004
Jul 2004 Aug 2004 Sept 2004 Oct 2004 Nov 2004 Dec 2004
 
Jan 2002 Feb 2002 Mar 2002 Apr 2002 May 2002 June 2002
July 2002 Aug 2002 Sept 2002 Oct 2002 Nov 2002 Dec 2002
 
Jan 2001 Feb 2001 Mar 2001 Apr 2001 May 2001 June 2001
July 2001 Aug 2001 Sept 2001 Oct 2001 Nov 2001 Dec 2001
 
 

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