MY Training Diary - July 2002

25th July

Bike.    Distance - 10.82miles/17.31Km     Time - 41:16mins

My 1st session outdoors since Windsor!! I really must train a bit harder! I did 5 laps around the Smiley Miley loop and I felt great to be back outside and in the saddle. I wanted to go for over 40mins so I was pleased.

24th July

Run.    Distance - ?miles/Km     Time - 20:25mins

I went running on the treadmill again today.

23rd July

Swim.    Distance - ?miles/Km     Time - 21:06mins

I didn't feel as good this morning. I did 750m without stopping this time and my time was 15:26 so just over a minute off my best. I will be going training in my wet-suit next week to get used to the feel of it again.

20th July

Bike.    Distance - ?miles/Km     Time - 20:16mins

Just a quick 20mions session on my Turbo Trainer to get back into it. The thought of doing the London Triathlon right now is not a nice one. But it's for a great cause and I could raise 1,000 for Cancer Research UK.

19th July

Run.    Distance - ?miles/Km     Time - 21:06mins

I went running on the treadmill today. It felt very comfortable but the last 2 mins were tough.

16th July

Swim.    Distance - 850m     Time - 16:19mins

It felt great to be back in the pool. My training has begun in earnest for the London Triathlon in August. I did 750m in 14:36mins which I was really pleased with, but I did take 2 breaks to get my breath back!!





Other Months
Jan 2003 Feb 2003 Mar 2003 Apr 2003 May 2003 June 2003
July 2003 Aug 2003 Sept 2003 Oct 2003 Nov 2003 Dec 2003
Jan 2002 Feb 2002 Mar 2002 Apr 2002 May 2002 Jun 2002
July 2002 Aug 2002 Sept 2002 Oct 2002 Nov 2002 Dec 2002
Jan 2001 Feb 2001 Mar 2001 Apr 2001 May 2001 June 2001
July 2001 Aug 2001 Sept 2001 Oct 2001 Nov 2001 Dec 2001

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