Cardiff Half Marathon Campaign - Total raised so far....£710.00
|My Cardiff Half Marathon Training Diary - June - October 2009|
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was in London on business so I took my running kit with me - yes I MUST
be addicted! There was a small gym in the hotel with a treadmill so I did
a gentle recovery run after Sunday's 11 miler. It was not a nice run at
all. Running inside on a treadmill is nowhere near as pleasant as running
outside in the countryside. It was really hot inside and I've never sweated
so much on a 3 mile run!
Distance - 7.0 miles Time - 1hr:16.28mins
been advised by my Chiropodist to lance the blood blister and gently squeeze
the blood out, I did so on Thursday and all went well. She also told me
to cover my foot in Vaseline at night and wear a sock over it. I did this
too and it was the perfect treatment!
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