MY Training Diary - April 2002

28th April

I am reviewing my current training plan and will update you as soon as I am ready to share my "Secret!!".

4th April

The cold has arrived and so I'm off "games" until I feel better. Not sure how this will affect my on-line training software. It's due for an update at the beginning of next week so we'll see.

2nd April

Run.    Distance - 4 miles/5.75Km     Time - 50:29mins

This workout was slightly harder today. I had been away for Easter and eaten and drunk too much and I felt it today. I also have a sore throat and fear I may be coming down with a cold.
I did the following:
15mins Warm up.
20mins Staying between 134-144.
15mins Cool down.
My average HR was 135.
I did my stretches at home and began to feel slightly light headed.





Other Months
Jan 2003 Feb 2003 Mar 2003 Apr 2003 May 2003 June 2003
July 2003 Aug 2003 Sept 2003 Oct 2003 Nov 2003 Dec 2003
Jan 2002 Feb 2002 Mar 2002 Apr 2002 May 2002 June 2002
July 2002 Aug 2002 Sept 2002 Oct 2002 Nov 2002 Dec 2002
Jan 2001 Feb 2001 Mar 2001 Apr 2001 May 2001 June 2001
July 2001 Aug 2001 Sept 2001 Oct 2001 Nov 2001 Dec 2001

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